Siruthaniya Unavugal Recipes In Tamil Pdf Download: How to Cook Healthy and Delicious Millet Dishes

Millets are small-seeded grains that are rich in nutrients, fiber, protein and antioxidants. They are also gluten-free, low glycemic and drought-resistant. Millets have been cultivated and consumed in India for thousands of years, especially in Tamil Nadu, where they are known as siruthaniyam or sirudhaniyam. Siruthaniya unavugal or millet dishes are a part of the traditional Tamil cuisine and culture. They are prepared in various ways, such as dosa, idli, pongal, koozh, kanji, payasam, adhirasam and more.

If you are looking for some easy and tasty siruthaniya unavugal recipes in Tamil pdf download, you have come to the right place. In this article, we will share with you some of the best siruthaniya unavugal recipes in Tamil pdf download that you can try at home. These recipes are not only healthy and nutritious, but also flavorful and satisfying. You can enjoy them for breakfast, lunch or dinner, or as a snack or dessert. You can also impress your family and friends with these siruthaniya unavugal recipes in Tamil pdf download.

How to Download Siruthaniya Unavugal Recipes in Tamil Pdf

Before we get into the recipes, let us first see how to download siruthaniya unavugal recipes in Tamil pdf. There are many websites and blogs that offer siruthaniya unavugal recipes in Tamil pdf download for free or for a nominal fee. You can search for them on Google or any other search engine. Some of the popular websites and blogs that offer siruthaniya unavugal recipes in Tamil pdf download are:

ValaiTamil.com: This website has a section dedicated to siruthaniya unavugal recipes in Tamil pdf download. You can find various recipes for millet dosa, idli, pongal, koozh, kanji, payasam, adhirasam and more. You can also watch videos of the recipes and learn how to make them step by step.
AlliswellRaji.com: This is a YouTube channel that features many siruthaniya unavugal recipes in Tamil pdf download. You can watch the videos and follow the instructions to make delicious millet dishes. You can also download the pdf files of the recipes from the description box of the videos.
DevaAmirtham.com: This is a blog that focuses on healthy food and lifestyle. It has many siruthaniya unavugal recipes in Tamil pdf download that you can try at home. You can also read about the benefits of millets and how to use them in different ways.

You can also create your own siruthaniya unavugal recipes in Tamil pdf download by using any word processor or online tool. You can type or copy-paste the recipes from any source and save them as pdf files. You can also add pictures and format the text as per your preference.

Some of the Best Siruthaniya Unavugal Recipes in Tamil Pdf Download

Now that you know how to download siruthaniya unavugal recipes in Tamil pdf, let us see some of the best siruthaniya unavugal recipes in Tamil pdf download that you can make at home. These recipes are simple, easy and quick to make. They are also healthy, nutritious and delicious. Here are some of the best siruthaniya unavugal recipes in Tamil pdf download:

Millet Dosa

Millet dosa is one of the most popular siruthaniya unavugal recipes in Tamil pdf download. It is a crispy and thin pancake made with millet flour and rice flour. It is served with sambar, chutney or podi. Millet dosa is a great breakfast or snack option that is filling and satisfying.

To make millet dosa, you will need:

1 cup of millet flour (
1/4 cup of rice flour
2 cups of water
Salt to taste
Oil for greasing

To make millet dosa, you have to:

Mix the millet flour, rice flour and salt in a large bowl.
Add water gradually and whisk well to make a smooth and thin batter.
Let the batter rest for 15 minutes.
Heat a non-stick tawa or griddle over medium-high flame and grease it lightly with oil.
Pour a ladleful of batter on the tawa and spread it evenly in a circular motion.
Drizzle some oil around the edges and cook for a few minutes until golden and crisp.
Flip the dosa and cook for another minute on the other side.
Transfer the dosa to a plate and repeat with the remaining batter.
Serve hot with sambar, chutney or podi.

Millet Idli

Millet idli is another popular siruthaniya unavugal recipes in Tamil pdf download. It is a soft and fluffy steamed cake made with millet, urad dal and fenugreek seeds. It is served with sambar, chutney or podi. Millet idli is a healthy and nutritious breakfast or dinner option that is easy to digest and low in calories.

To make millet idli, you will need:

1 cup of millet (any variety)
1/4 cup of urad dal (split black gram)
1/4 teaspoon of fenugreek seeds
Salt to taste
Oil for greasing

To make millet idli, you have to:

Wash and soak the millet, urad dal and fenugreek seeds in separate bowls for 6 hours or overnight.
Drain the water and grind the millet, urad dal and fenugreek seeds separately in a blender or grinder to make smooth batters.
Mix the batters together in a large bowl and add salt. The batter should be thick and fluffy.
Ferment the batter in a warm place for 8 hours or overnight.
Gently stir the batter and adjust the consistency by adding some water if needed.
Grease the idli moulds with oil and fill them with the batter.
Steam the idlis in an idli cooker or steamer for 10 to 15 minutes or until done.
Remove the idlis from the moulds and serve hot with sambar, chutney or podi.

Millet Pongal

Millet pongal is one of the most delicious siruthaniya unavugal recipes in Tamil pdf download. It is a savory and spicy dish made with millet, moong dal, pepper, cumin, ginger, curry leaves and ghee. It is served with sambar, chutney or gojju. Millet pongal is a hearty and comforting dish that is perfect for cold mornings or rainy evenings.

To make millet pongal, you will need:

1/2 cup of millet (any variety)
1/4 cup of moong dal (split green gram)
3 cups of water
Salt to taste
2 tablespoons of ghee
1 teaspoon of cumin seeds
1 teaspoon of black pepper corns
A pinch of asafoetida
A few curry leaves
1 inch of ginger, grated or chopped
A few cashew nuts (optional)

To make millet pongal, you have to:

Wash and soak the millet and moong dal in water for 15 minutes.
Drain the water and transfer the millet and moong dal to a pressure cooker.
Add 3 cups of water and salt and cook for 3 to 4 whistles or until soft and mushy.
Release the pressure and mash the millet and moong dal slightly with a ladle.
Heat ghee in a small pan over low-medium flame and add cumin seeds, pepper corns, asafoetida, curry leaves, ginger and cashew nuts if using.
Fry for a few minutes until aromatic and golden.
Pour this tempering over the cooked millet and moong dal and mix well.
Serve hot with sambar, chutney or gojju.

Millet Koozh

Millet koozh is one of the most refreshing siruthaniya unavugal recipes in Tamil pdf download. It is a thick and cooling porridge made with millet, buttermilk, salt and green chillies. It is served with pickle, onion, mor milagai or vathal. Millet koozh is a summer staple in Tamil Nadu that helps to beat the heat and hydrate the body.

To make millet koozh, you will need:

1/2 cup of millet (any variety)
2 cups of water
Salt to taste
2 cups of buttermilk
2 green chillies, slit
A few curry leaves

To make millet koozh, you have to:

Wash and soak the millet in water for 6 hours or overnight.
Drain the water and transfer the millet to a pressure cooker.
Add 2 cups of water and salt and cook for 3 to 4 whistles or until soft and mushy.
Release the pressure and let the millet cool slightly.
Mash the millet with a ladle or blender to make a smooth paste.
Add buttermilk and mix well to make a thick porridge.
Add green chillies and curry leaves and mix well.
Refrigerate the koozh for an hour or until chilled.
Serve cold with pickle, onion, mor milagai or vathal.

Millet Payasam

Millet payasam is one of the most delicious siruthaniya unavugal recipes in Tamil pdf download. It is a sweet and creamy pudding made with millet, milk, sugar, cardamom, saffron and nuts. It is served hot or cold as a dessert or a snack. Millet payasam is a festive dish that is prepared for special occasions like Pongal, Diwali, Navratri and Tamil New Year.

To make millet payasam, you will need:

1/4 cup of millet (any variety)
2 cups of water
2 cups of milk
1/4 cup of sugar
A pinch of cardamom powder
A pinch of saffron
2 tablespoons of ghee
A few cashew nuts and raisins

To make millet payasam, you have to:

Wash and soak the millet in water for 15 minutes.
Drain the water and transfer the millet to a pressure cooker.
Add 2 cups of water and cook for 3 to 4 whistles or until soft and cooked.
Release the pressure and keep the cooked millet aside.
In a large pan over medium-high flame, boil the milk and sugar together until slightly thickened.
Add cardamom powder and saffron and mix well.
Add the cooked millet and simmer for 10 minutes or until well combined.
In a small pan over low-medium flame, heat ghee and fry cashew nuts and raisins until golden.
Add them to the payasam and mix well.
Serve hot or cold as per your preference.

Conclusion

Siruthaniya unavugal or millet dishes are a great way to enjoy the health benefits and taste of millets. Millets are versatile grains that can be used to make various dishes, such as dosa, idli, pongal, koozh, kanji, payasam, adhirasam and more. They are also gluten-free, low glycemic and drought-resistant. They are suitable for people with diabetes, obesity, high cholesterol and other health issues. They are also good for the environment and the farmers.

If you are looking for some easy and tasty siruthaniya unavugal recipes in Tamil pdf download, you can try the ones we have shared in this article. These recipes are simple, quick and delicious. You can make them at home with minimal ingredients and equipment. You can also impress your family and friends with these siruthaniya unavugal recipes in Tamil pdf download.

We hope you enjoyed this article and learned something new. If you have any questions or feedback, please let us know in the comments section below. Thank you for reading and happy cooking!

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